Get Ready Freaks,

Hero month is almost here, November is the month Freakin Fitness’ Programs hero WODs to remember the fallen and love the Freedom that we all have in this Great Country. November also allows many of our CrossFitters to also Re-test their fitness and see how much they improved their overall fitness level. A very important aspect of Freakin Fitness that keeps intact on a day to day basis of teaching the standards of each movement to show accurate data throughout the years. ( Observable, measurable, and Repeatable ) our Freakin staff works together to the the Core Values intact: Quality, Integrity, Knowledge, Inspiration, and Community.

Let’s put the Freak back in November

F . Founding

R . Rigorous

E . Execution of

A . Athletic

K . Kinetics

in Fitness