ByOctober 1, 2022
Chandler Smith, Jessi Smith, and crew perform today’s WOD:
4 rounds for time of:
18 deadlifts
12 hang power cleans
9 push jerks
400-m run
♀ 75 lb ♂ 115 lb
Post time to comments.
Scaling:
Refer to your recent effort on DT on 220922. Use a lighter weight for today’s workout. Intermediate athletes do not need to scale this workout.
Beginner Option:
3 rounds for time of:
18 deadlifts
12 hang power cleans
9 push jerks
400-m run
♀ 35 lb ♂ 45 lb
Comments on WOD Demo: Running DT
October 5th, 2022 at 4:15 pm
Commented on: WOD Demo: Running DT
Rx: 15:30
October 5th, 2022 at 1:12 pm
Commented on: WOD Demo: Running DT
Was a good one! They make it look so easy.
19:27 Rx
40m/5’10”/215
October 2nd, 2022 at 2:22 am
Commented on: WOD Demo: Running DT
Can I get the song reference? Sounds like Marshmello?
WOD Demo: Running DT
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