Class Demo: OHS Singles

Coach James Hobart takes a class through today’s heavy day, at CrossFit Mafia.

Overhead squat 1-1-1-1-1-1-1 reps

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Scaling:
Heavy overhead squats challenge your strength while demanding solid mechanics and flexibility. Experienced athletes can go as heavy as possible, while newer athletes can add a few reps to each set and drill their mechanics.

Beginner Option:
Overhead squat 3-3-3-2-2-1-1-1 reps