ByAugust 6, 2021
Workout of the Day for 210807:
4 rounds of:
1 min. of burpees
1 min. of GHD sit-ups
Rest 1 min.
Post reps completed each round to comments.
Compare to 200711.
Scaling:
This combo will tax your midline. If you are new to the GHD, practice the skill during warm-up and modify to an AbMat sit-up during the workout.
Intermediate Option:
2 rounds of:
1 min. of burpees
1 min. of GHD sit-ups
Rest 1 min.
2 rounds of:
1 min. of burpees
1 min. of sit-ups
Rest 1 min.
Beginner Option:
3 rounds of:
1 min. of burpees
1 min. of sit-ups
Rest 1 min.
Comments on Workout Tips for 210807
August 27th, 2021 at 5:15 pm
Commented on: Workout Tips for 210807
M/42/140lbs
RX - 149 reps (77 burpees, 72 GHDs)
Burpees - 20, 21, 18, 18
GHDs - 21, 20, 15, 15
Holy Hip Flexors!!! It's hard to stand-up!
(edited)
August 7th, 2021 at 1:28 pm
Commented on: Workout Tips for 210807
M48/5’7”/180
Scaled to sit-ups with my feet anchored
117 total reps
Workout Tips for 2108067
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