ByAugust 9, 2022
Workout of the Day for 220810:
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
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Compare to 211228.
Scaling:
Newer athletes should treat today as an opportunity to practice and get comfortable with heavy lifts. Intermediate athletes should attempt max-effort lifts for each movement.
Beginner Option:
Back squat 3-3-1-1 reps
Shoulder press 3-3-1-1 reps
Deadlift 3-3-1-1 reps
Comments on Workout Demo: CrossFit Total
March 21st, 2025 at 7:15 am
Commented on: Workout Demo: CrossFit Total
Back squat 145kg
OHP 65kg
deadlift 180
August 10th, 2022 at 12:32 pm
Commented on: Workout Demo: CrossFit Total
Hell yea!! This is awesome Rena and Jesse!!
Workout Demo: CrossFit Total
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